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Type II diabetes, the consequence of an imbalance of large Intestines gut bacteria?
The Gut Microbiome and Diabetes: a lively crowd of trillions of bacteria. When the gut microbiome is in harmony (think diverse and balanced), it can influence various aspects of health, including blood sugar regulation. Gut health improves Insulin sensitivity.
The gut microbiome plays a crucial role in digestion and metabolism. Certain bacteria can ferment dietary fibers, producing short-chain fatty acids (SCFAs) that help regulate insulin sensitivity. Specific bacterial populations associated with obesity and insulin resistance have been identified in the large intestine.
Dysbiosis can promote systemic inflammation, which is a risk factor for insulin resistance and Type II diabetes. This disruption of the normal balance of gut microbiota—plays a fascinating role in our health, and its impact extends far beyond our intestines.
The Gut-Brain Axis and Dysbiosis: Imagine it as a two-way communication highway between our gut and our brain. Signals zip back and forth, affecting everything from mood to metabolism. Insulin Resistance and Type II Diabetes – Insulin Resistance and Type II Diabetes Vs. Dysbiosis and Inflammation.
Dysbiosis can lead to an imbalance in the gut ecosystem. When certain harmful bacteria proliferate, they release toxins and inflammatory molecules. Dysbiosis can breach the gut barrier and enter the bloodstream. In the bloodstream, they trigger a systemic inflammatory response.
This inflammation does not limit itself to the gut; it affects distant organs, including fat tissue and the pancreas. Dysbiosis can activate low-grade chronic inflammation in the pancreatic islets, the insulin-producing cells. Over time, this inflammation damages the islet structure and impairs insulin secretion. Prolonged gut dysbiosis can make us more susceptible to insulin resistance. These inflammatory molecules circulating in our blood interfere with insulin signaling.
This systemic inflammatory state explains the onset of both Type II and Type III diabetes. Alzheimer’s disease (AD) risks increase with a high-fat diet. Probiotic microbes ferment prebiotic fibers, they release short-chain fatty acids (SCFAs). These SCFAs help regulate blood sugar levels. Probiotic-Rich foods: yoghurt, kefir, sauerkraut, and kimchi. Foods like garlic, onions, bananas, and asparagus.
Kefir—a tangy, slightly effervescent fermented milk drink. Kefir grains produce living cultures. They consist of lactic acid bacteria and yeast. Some health food stores or co-ops carry kefir grains. Consuming kefir daily can lead to improved blood sugar control, making it a valuable addition to a diabetic’s diet.
High-fiber diets promote beneficial bacteria, while high-sugar, high-fat diets can lead to dysbiosis. Kimchi, a traditional Korean dish that combines salted & fermented vegetables. The star of the show, napa cabbage also known as Korean radish, The fermentation process causes the large intestine to digest these preserved vegetables. Kimchi gets its kick from a blend of garlic, ginger, chili peppers (usually in the form of gochugaru, Korean chili flakes), and sometimes fish sauce. As it ferments, kimchi develops complex flavors—spicy, sour, umami, and even a touch of cheesiness.
Non-gelatinized granules are slowly digested in the small intestine. Whole grains like oats and barley fall into this category. Gelatinization occurs when starch is heated in the presence of water. During this process, starch granules absorb water, swell, and lose their crystalline structure. The result is a thickened, gel-like mixture.
Non-gelatinized granules remain relatively intact and do not form a gel when heated. They retain their original structure and are less susceptible to enzymatic breakdown in the small intestine. Non-gelatinized starch is a type of resistant starch (RS). RS is not fully digested in the small intestine but reaches the large intestine, where it serves as a substrate for bacterial fermentation. Consuming resistant starch has several health benefits, including supporting gut health, promoting regular bowel movements, and providing nourishment for beneficial gut bacteria.
Non-gelatinized starches are slowly digested in the small intestine, allowing them to escape to the large intestine. In the colon, these starches become food for colonic microorganisms. The fermentation process produces short-chain fatty acids (SCFAs), which have anti-inflammatory effects and contribute to overall gut well-being. Non-gelatinized granules can be found in foods like green bananas, raw potatoes, and high amylose corn.
High-amylose corn contains a higher proportion of resistant starch. Remember that cooking and cooling corn can increase its resistant starch content. These foods not only provide nourishment but also contribute to gut health due to their resistant starch content. RS foods require peeling and washing away the starch contained within the peel in both green bananas and raw potatoes. Thin sliced raw potatoes good in scalloped potatoes or potato gratin.
Thinly sliced potatoes nestled in a creamy, cheesy embrace. Layer them in a baking dish with butter, cream, garlic, and grated cheese (cheddar for example). Gratin includes a generous layer of bran fiber or more cheese on top. The result? A crispy, golden crust that contrasts beautifully with the creamy layers beneath.
Nutmeg (Myristica fragrans) is a spice commonly used in cooking, baking, and holiday treats. It has a sweet taste and pairs well with other spices like cinnamon and clove. Traditionally, nutmeg has been praised for its antioxidant properties, antibacterial effects, and potential liver protection. Some sources even credit it with effects on the nervous system and imagination.
Nutmeg can be dangerous when consumed in large quantities. It contains a compound called myristicin, which, in excessive amounts, can lead to hallucinations, nausea, and other serious side effects.
Thyme used traditionally to enhance circulation, stimulate the stomach, and decrease digestive distress. Thyme contains compounds like thymol, which have antibacterial and anti-inflammatory properties. Thyme’s anti-inflammatory effects may indirectly support gut health by reducing inflammation in the digestive system.
Non-gelatinized starches are slowly digested in the small intestine, allowing them to escape to the large intestine. In the colon, these starches become food for colonic microorganisms. The fermentation process produces short-chain fatty acids (SCFAs), which have anti-inflammatory effects and contribute to overall gut well-being.
High-amylose corn contains a significantly higher proportion of amylose—a type of starch—compared to regular corn. When cooked, high-amylose corn requires higher temperatures to gelatinize and form a stable opaque gel. The gel formed from high-amylose corn is less transparent and has a different texture compared to regular corn. High-amylose corn is often used in modified starch production, resistant starch formulations, and as a source of dietary fiber.
In summary, high-amylose corn stands out for its unique starch properties. When purchasing corn products (such as cornstarch or corn-based foods), check the labels. Look for terms like “high-amylose corn” or “resistant starch corn.” These indicate that the product contains the specific variety you’re interested in. Inquire about the corn varieties they sell. They might have information about high-amylose corn or be able to point you in the right direction.
High-Amylose Corn sold in local health food stores, co-ops, or organic markets. Explore online platforms like Amazon, Thrive Market, or specialty food websites. Search specifically for “high-amylose corn” or “resistant starch corn.” Explore online resources or corn-related websites. Some specialty food suppliers or health-focused brands may explicitly mention high-amylose corn in their product descriptions.
High-amylose corn yields only 75-80% as much per acre as regular corn. This lower yield affects its overall production. Farmers who grow high-amylose corn typically do so under contract with agricultural technology companies. The premium paid to these farmers helps offset the lower yield.
High-amylose corn commands a substantial premium over regular corn. This higher price reflects its unique properties and specialized use. High-amylose corn seed is highly protected, and there are no publicly available germplasm sources. This limited availability contributes to its premium pricing.
Amylose is a resistant starch, meaning it’s not fully digested but instead ferments in your gut, providing nourishment for friendly gut bacteria. High-amylose corn can be a gut-friendly companion. It promotes healthy gut bacteria and may even address the root causes of certain psychological issues. High-amylose corn quietly caters to those who appreciate its gut-loving qualities.
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Mornin’ kids!
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Morning Wee! We got some rain! Good soaker here yesterday. Looks like we might get some more this week. It’s been a very dry summer.
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Mornin’ Menage – us, too! A real toad choker, yesterday. Didja get your game food done before it hit?
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I did, but the smoker is under cover, so no big deal. Smoked food all dang day. Worth it though, we had a great, fun day.
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rained a bit yesterday morning, then again this morning. Normal weather pattern returning with daily afternoon showers all next week. Usually our dry spell is October, so that may return in a month.
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Mornin’ Wee!
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Mornin’ Stella!
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Afternoon All. Sunny and pretty warm here today. Nice.
Went to my kid’s house for my DIL’s b-day party. We sat out on the patio for a while. The yellow jackets were swarming. My son and his FIL were killing them as fast as they could. They had put up some kind of hanging catchers and had to empty them twice last week because they were full. I was glad when they decided to eat inside. A SIL got stung when they stopped at some store on the way there. My DIL knows about herbs, etc. and picked a leaf to put on the sting and it evidently helped a lot with the pain. She’s a great gal to have around.
Well, hope you all enjoy your day.
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Good afternoon, mom!
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National No Rhyme or Reason Day – hard to comment on this
National Burnt Ends Day – someone else can have mine. They’re burnt.
National Chicken Boy Day – this was a huge statue next to a roadside chicken shack
National Acne Positivity Day – I thought the point was to overcome it
National Forgiveness Day – good idea
National Hotel Employee Day – couldn’t travel without them
National Pastoral Spouses’ Day – an integral part of the system
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Mornin’ Czarina!
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Morning, czarina!
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Good one! Afternoon Mom!
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Naval officer doesn’t know which way to point the gun scope. Hopefully he didn’t have control of the big guns. He might be shooting us.
https://thedailybs.com/2024/09/01/loss-of-confidence-navy-relieves-officer-once-pictured-shooting-rifle-with-backwards-scope-from-ship-command/?utm_campaign=james&utm_content=9-1-24%20Daily%20AM&utm_medium=newsletter&utm_source=Get%20response&utm_term=email
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