I promised litenmaus that I would dig up this information, so here it is!
Information taken from this book, A Quilter’s Ark. There is much more good info here that includes how to select fabrics, how to assemble your quilt, how to embroider etc. I’ll just include the information about foundation piecing. If you are interested in acquiring the book for yourself, here it is on Amazon. There is a Kindle edition for less money, although I think that having the book is a better idea, in this case, because it contains patterns. ADD: Used copies available for very little money. The author has published other related books as well.
Here are the pages that I scanned: